We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many ...
Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot, then Liv, and I thought I had fought it… and it got ...
I’ve been a runner for a long time, but it’s taken me years to claim that identity.It’s taken me even longer to do it in a healthy way.For one thing, I started running when I was a teenager, but ...
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...
Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program (more to come soon), subbed a barre class, ...
Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower body.Why Squats Are a Powerful Lower Body Strength ExerciseSquats are a compound ...
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are ...
Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun ...
For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...
