We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we ...
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few things near the top of the list: hot flashes, for sure. Vaginal dryness, ...
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...
This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of ...
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I ...
It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...
