Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower body.Why Squats Are a Powerful Lower Body Strength ExerciseSquats are a compound ...
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are ...
Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun ...
For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some ...
Remember gym class or playing outside at recess? (No, not the awkward rope-climbing part or when you fell and scraped your knees)… the part where you were just running around, laughing, playing ...
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we ...
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few things near the top of the list: hot flashes, for sure. Vaginal dryness, ...
