Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the ...
An easy budget-friendly and quick dinner using ground beef, herbs and spices for a kebab-shop style dinner. I love to pile these beef kebabs on flatbreads with yogurt, red onion, crumbled feta and ...
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...
This is, hands-down, our favorite minestrone soup recipe. It’s packed with veggies, beans, and pasta, all swimming in the coziest tomato-Parmesan broth. We can’t get enough of it. I love ...
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...
Hey there, Super Bowl fans! Game day is almost here, and I’ve rounded up the ultimate collection of Super Bowl food ideas to make your party a touchdown. You’ll find 60+ game day food ideas ...
Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to a low-key pizza and ...
Creamy chicken noodle soup with tender chicken, pasta, carrots and potatoes in a light, creamy broth. A cozy, filling dinner made with rotisserie chicken, so it’s quick to prepare – ready in 35 ...
Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it has shifted every single ...
This sautéed broccoli recipe is my answer when I need a fast, healthy side dish. Garlic and lemon do a wonderful job of cutting through broccoli’s bitterness. This one is hard to stop eating! ...
